I Meditated Every Single Day for One Year - A Year of Meditation and Transformation

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I should have titled this video "How to Become a Human Light Sabre" or "How to stop craving sugar without trying".

That's right. I started meditating in February 2020 and have meditated Every Single Day ever since - for over a year. As part of our discussion about dealing with your s**t, I thought I would take this opportunity to over-share. A year or two ago, my stress level was so high I thought I was having a heart attack ALL THE TIME. My health was terrible and my relationships were tanking. As a self-employed mother who was the President of everything, I was convinced I didn’t have the time to meditate. I was wrong. While this video is a little bit long and a little bit personal, it chronicles a year of meditation and transformation.

For anyone wondering which meditations I use, I use many of the meditations available at Dr. Joe Dispenza’s website: https://drjoedispenza.com/. What is going to be best for you depends on your own goals. I certainly have favorites but my best advice would be to do some of your own research. Read the books and build a model. What I liked about these meditations is that I could start meditating right away. In fact, some of my best meditations were at the beginning when I didn’t know anything about meditating.

Dr. Joe Dispenza is an international lecturer, bestselling author, chiropractor, and neuroscience researcher who has dedicated his life to studying the mind-body connection after he used meditation and the power of his mind to heal his own broken spine.

I mention Kyle and his work in this video because he is a master at talking about hard things in a way “that isn’t boring”. His work is easy and relatable – and funny! You can find Kyle Cease at: https://kylecease.com/

To find out more about Ramona and what we are all up to at Ascend Legal 101 you can find us at www.ascendlegalrecruiting.com.

Now all of our long form interviews can now be found on your favourite Podcast platform. Please take a look for Ascend Legal 101 on Podbean, Spotify, Amazon Music, Audible, iHeartRadio, Apple and Google Podcasts.





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