Take Time To Take Time Out
Photo by S Migaj on Unsplash “ The people I talk to all day long are problem solvers so they tend to put their own needs on the back burner while they take care of other people’s pressing problems.” Any of you who have ever been to any of my workshops, or have done coaching with me, knows that we always take some time to focus on “What are you going to do about it?” and “How are you going to deal with whatever is usually the underlying problem?” The problem is almost never that you've lost your job – or whatever the acute problem is that is presenting when we first start out together. You may have seen my video last year about how I meditated every single day for one year (see last video posted below). Next week it will be two years so I’d like to remind us all that meditation is another easy and FREE tool that we can use to deal with all that shit that comes up, especially if we're in law or a regulatory position, a pilot, a nurse, a doctor, or a police officer. When we h...