I Meditated Every Single Day for One Year - A Year of Meditation and Transformation
I should have titled this video "How to Become a Human Light Sabre" or "How to stop craving sugar without trying". That's right. I started meditating in February 2020 and have meditated Every Single Day ever since - for over a year. As part of our discussion about dealing with your s**t, I thought I would take this opportunity to over-share. A year or two ago, my stress level was so high I thought I was having a heart attack ALL THE TIME. My health was terrible and my relationships were tanking. As a self-employed mother who was the President of everything, I was convinced I didn’t have the time to meditate. I was wrong. While this video is a little bit long and a little bit personal, it chronicles a year of meditation and transformation. For anyone wondering which meditations I use, I use many of the meditations available at Dr. Joe Dispenza’s website: https://drjoedispenza.com/ . What is going to be best for you depends on your own goals. I certainly have fa...